Keto + Diets

Keto diet recipes and tips. IF (intermittent fasting), low carb, paleo, and more.

No Bake Dark Chocolate Chia Energy Bites: A Treat That is Completely Guilt Free
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No Bake Dark Chocolate Chia Energy Bites: A Treat That is Completely Guilt Free

Are you looking for a delicious no bake energy bite? With 100% whole food, no gluten, only natural molasses as a sweetener, and loaded with superfoods I have your new favorite energy bite recipe. These no bake dark chocolate chia energy bites are just what you need to get that rich chocolate fix absolutely guilt…

Nourishing Your Baby and Body: A Guide to Keto While Breastfeeding
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Nourishing Your Baby and Body: A Guide to Keto While Breastfeeding

Breastfeeding and keto might seem like two things that aren’t meant to go together, but it is being done by mothers all over the world to feed their babies while losing weight. However, ever since keto began trending, it has been followed by a host of warnings about its supposed dangers.  The dangers of keto…