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How to naturally improve your health and happiness through essential oils, self care, health for kids, prenatal and postpartum care. Your health is what allows your strengths to shine in life. Learn natural ways to lead a healthy life by eliminating toxins, natural remedies with essential oils, finding happiness in motherhood, learning the art of self care and appreciation, as well as learning how to fit exercise into your daily mom life routine.
Pregnancy safe core exercises are essential to maintaining a healthy pregnancy and preparing your body for labor. A strong core will help you avoid common pregnancy complaints such as back pain, pelvic floor dysfunction, and diastasis recti (separation of the abdominal muscles). In this blog post, we will discuss what exercises to avoid during pregnancy,…
So you know eating a nutrient-dense breakfast while pregnant is super important… but what are some healthy choices for when you’re in a rush? Try out these 6 pregnancy breakfast ideas for on the go today! Pregnancy Breakfasts on the Go Are a Bit Different. You used to roll out of bed in the morning,…
Are you looking for a healthy lactation smoothie recipe that tastes like an indulgent milkshake? Then you’ve come to the right place! This chocolate almond butter banana breastfeeding smoothie will without a doubt hit the spot! **This post might contain affiliate links. Please read full disclosure here.** What is a Lactation Smoothie? A lactation smoothie…
Pregnancy is an amazing journey for every woman, but it can be challenging at times. Fortunately, there are many ways to stay fit and active throughout your entire pregnancy. One great option for staying in shape is through a pregnancy safe kettlebell workout! This kettlebell workout was specially designed by a pregnant certified personal fitness…
Not all newborn babies like bath time… in fact, most hate it, kind of like diaper changes. We wreck their whole warm and cozy vibe they’ve got going on with a system shock. But I’ve got some amazing tips and tricks for how to successfully do bath time with a new baby and spare you…
If you’re looking for a creative and unique way to capture your maternity photos, milk bath photography is a great option! Milk bath photography for maternity is a type of portraiture that involves bathing in milk and capturing the moment using either a DSLR camera or smartphone. Learn all the tips and tricks you need…
Happiness is a state of mind. It’s a choice. It’s something you can find in the simplest things and it’s something that can last a lifetime. Happiness quotes are one way to help remind us of what happiness looks like and feels like. They’re also a great way to share happiness with others! **This post…
Your mindset can control your health. It is so powerful and impressive how intertwined your mind and body are. But mom life is hard, draining, and all-encompassing. How can you practice mindfulness as a mom? I promise you that it is possible, and I will share the best ways to do it. **This post contains…
This is a smoothie that helps increase your breastmilk supply and lose the baby weight because it is delicious, nutritious, and filling! If you are looking for a summery coconut flavored smoothie, give this pina colada breastfeeding smoothie a try. **This post contains affiliate links to items I love, please read full disclosure here.** What…
Mom life is tough. It’s a (mostly) rewarding 24/7 365 job that is tough to find a break from. You’re probably really busy and don’t have a lot of time to work out. I get it! That’s why you need to know how to tackle postpartum fitness and in what order, what types of workouts…