Join my Skool for FREE for TONS of healthy pregnancy + postpartum resources!
(Nutrition, fitness, increasing milk supply, and more!)
Nutrition and diet tips, healthy recipes, lactation recipes.
One of the most common questions breastfeeding moms ask is not what specific food they should eat, but: “How should I actually be eating day to day to support my milk supply?” Because most advice feels overwhelming.Eat this superfood. Avoid that ingredient. Track everything. Be perfect. The truth is much simpler and far more sustainable….
If you’re breastfeeding and constantly feeling thirsty, exhausted, foggy, or worried about your milk supply, you’re not imagining it. Hydration plays a huge role in breastmilk production, energy levels, digestion, and how you feel in your postpartum body. But here’s the part most moms aren’t told: Hydration is not just about drinking more water. In…
This huge collection of gluten and dairy free Thanksgiving dessert ideas is sure to leave you with the perfect recipes for the holiday season. Some recipes are gluten free, some are dairy free, and some are both. (I’m adding the section that contains BOTH first.) Dairy and Gluten Free Dessert Recipes Gluten-Free Pumpkin Pie This gluten…
For most mamas, your breastmilk supply is on your mind a lot. Is baby getting enough? How do I naturally increase breastmilk supply with food? The good news is—there are plenty of delicious, nutrient-rich options that can help get the milk flowing naturally. You’ve probably heard of classic lactation boosters like fennel or brewer’s yeast,…
Homemade DIY Merry Christmas jam recipes to enjoy a sweet treat at home this season or gift to family and friends. When I Started Making Christmas Jam Every year, like clockwork, around mid-November, my kitchen turns into what we call “Santa’s sticky workshop” for a few days. That’s when I pull out my biggest pot,…
If you are looking for the perfect salads to serve alongside your Christmas brunch or dinner you will just love these recipes! I’ve found 32 simple Christmas Holiday Salad Recipes that are perfect to please a crowd. Some look festive with blends of red and green while others pull together decadent winter flavors. Pair these…
If your holiday season includes school parties, cookie swaps, or cozy movie nights, chances are you’re on the lookout for nut free Christmas snacks for kids that are both safe and festive. Whether you’re navigating food allergies or just following school-safe guidelines, it can feel tricky to find options that check all the boxes: fun,…
When the weather is cool and the days are busy, it’s time to bust out the Crockpot! Unless you’re like me and use your slow cooker in summer too because it helps to not heat up the house. These 30 recipes are the best crockpot dinner recipes for a family for winter. Crockpot dinner recipes…
Mornings can be busy, but that doesn’t mean you have to skip a good breakfast. Keto breakfast muffins are a fun and easy way to stay on track with your low-carb goals while still enjoying something delicious. They’re quick to make, easy to grab, and taste so good you might forget they’re healthy. These recipes…
Keto Casserole Recipes are one of the easiest ways to enjoy a low-carb meal that’s filling and full of flavor. Everything goes into one dish, making them simple to prepare, easy to clean up, and perfect for busy days. These casseroles are great for family dinners, meal prep, or quick weeknight meals when you want…