Author: Allie Edwards

Is HIIT Safe to Do Postpartum: After Giving Birth?
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Is HIIT Safe to Do Postpartum: After Giving Birth?

Generally, staying active is more desirable than a sedentary life before, during, and after childbirth. Therefore, it’s wise to consider postpartum exercises. The World Health Organization (WHO) recommends making physical activity a part of the postpartum lifestyle for its health benefits and a decreased risk of postpartum depression. But is HIIT safe to do postpartum?…