Join my Skool for FREE for TONS of healthy pregnancy + postpartum resources!
(Nutrition, fitness, increasing milk supply, and more!)
This Virgin Watermelon Margarita Mocktail Recipe is the perfect way to cool down on a hot summer day, without turning up the heat and calories with alcohol. This refreshing drink is a great option for anyone who is pregnant, breastfeeding, trying to cut back on booze, or looking for a fun non-alcoholic beverage they can…
If you’re anything like me, there have been many times in your life (ie pregnancy and breastfeeding years over here) when you had to find or make some fantastic mocktail recipes while you were choosing to stick to virgin cocktails. That’s how I came up with this mango mojito mocktail recipe in the first place!…
As much as you may want to indulge in a delicious cocktail while pregnant, it’s not always the best idea. But that doesn’t mean you have to miss out on all the fun! Here are some incredible pregnancy mocktail recipes that will make you feel like you’re indulging, without any of the guilt. **This post…
How to Teach Your Baby to Sleep Without CIO Have you heard the only way to teach your baby to sleep through the night or even sleep longer is to have them cry it out (CIO)? Let me assure you that you CAN do effective sleep training without crying it out. In this article, you…
You may be wondering are smoothies good or bad to drink during pregnancy? There are great smoothies for pregnancy that are very healthy, help to grow a more healthy baby, and even some that can help morning sickness. Conversely, there are smoothies that are loaded with sugar and other additives that would best be avoided…
For us, women, managing productivity can feel like a never-ending balancing act. There are a lot of factors to consider, from our daily to-do lists to our relationships to our physical and mental health. And if you’re someone who struggles with managing your time and energy levels, you’re not alone—according to a Pew Research Center…
You want to breastfeed your baby for the multiple health benefits but modern society doesn’t always make it easy. New moms need to know all the best available breastfeeding hacks like how to use a haakaa silicone breast pump for multiple things. A haakaa is an extremely affordable and irreplaceable piece that should absolutely be…
It can be tough to come up with ideas for kids’ lunches that are both healthy and appealing to picky eaters. But with a little creativity, it’s definitely possible! And it doesn’t have to be as hard as you think to find great kid’s lunch ideas for school for picky eaters either. We’ll talk all…
Generally, staying active is more desirable than a sedentary life before, during, and after childbirth. Therefore, it’s wise to consider postpartum exercises. The World Health Organization (WHO) recommends making physical activity a part of the postpartum lifestyle for its health benefits and a decreased risk of postpartum depression. But is HIIT safe to do postpartum?…
Pregnancy safe core exercises are essential to maintaining a healthy pregnancy and preparing your body for labor. A strong core will help you avoid common pregnancy complaints such as back pain, pelvic floor dysfunction, and diastasis recti (separation of the abdominal muscles). In this blog post, we will discuss what exercises to avoid during pregnancy,…