postpartum

How to Rehab Your Pelvic Floor with Physical Therapy Exercises
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How to Rehab Your Pelvic Floor with Physical Therapy Exercises

After having a baby your pelvic floor muscles have been stretched and damaged. For many of us we need to repair our pelvic floor with physical therapy exercises. Kegels are great, but you need to go beyond that to strengthen your pelvic floor and your core postpartum. These exercises will help repair your body after…