new mom

How to Rehab Your Pelvic Floor with Physical Therapy Exercises
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How to Rehab Your Pelvic Floor with Physical Therapy Exercises

After having a baby your pelvic floor muscles have been stretched and damaged. For many of us we need to repair our pelvic floor with physical therapy exercises. Kegels are great, but you need to go beyond that to strengthen your pelvic floor and your core postpartum. These exercises will help repair your body after…

Breastfeeding Tips For First Time Moms That are Absolute Sanity Savers
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Breastfeeding Tips For First Time Moms That are Absolute Sanity Savers

Here you will find priceless tips for breastfeeding for newborns as well as breastfeeding tips for new mothers. These breastfeeding tips and tricks will make it so much easier for first time moms. There is so much to learn about breastfeeding and so much can take you by surprise and cause exhaustion quickly. These breastfeeding…