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Increase Milk Supply with Lactogenic Energy Balls
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Increase Milk Supply with Lactogenic Energy Balls

Energy balls are a popular healthy weight loss snack that also happen to be perfect to increase milk supply! Energy balls are a great food to increase milk supply because they are loaded with lactogenic ingredients like oatmeal and flax. This post most likely contains affiliate links to items or products I adore. Please check…

101 Creative, Fun, Free Things To Do With Your Kids Today

101 Creative, Fun, Free Things To Do With Your Kids Today

This post may contain affiliate links. Please read full disclosure here. An Huge Amazingly Inspirational List of Fun Activities to do With Your Kids! Having kids is the absolute best!  It is exhausting, engaging, entertaining, comical, heart warming, and challenging every day.  But even the most creative of us need help sometimes coming up with…

About Me

Meet the Mama Behind Vigor it Out “VIGOR /’vig∃r/ noun. 1. physical strength and good health.” Are you passionate about mastering motherhood through nutrition, fitness, and health? Are you an avid fit mom or excited to just begin your fitness journey? Maybe you’re interested in leading a healthy life more naturally and filled with happiness?…