vigor it out the milky mama's postpartum diet and exercise plan

Feeling stuck with dropping the baby weight while breastfeeding? Let me walk you day by day through increasing milk supply, regaining strength postpartum, and losing the baby weight with a proven effective nutrition and workout plan!

HI, IM Allie Edwards

Health Coach & Mom of 3 

Welcome and I’m so happy you’re here! I’m a homeschooling mom who is certified in Online Health Coaching and Nutrition who is also a Personal Fitness Trainer specializing in prenatal and postpartum fitness. I have been helping women feel strong and confident in their bodies through exercise and nutrition most of my adult life, and I am passionate about helping others navigate this wild ride called motherhood with vigor!

allie edwards of vigor it out

slimming lactation recipes
Latest from the Blog
egg muffins for toddler 15 recipes
Babies & Kids | Food for Kids | Nutrition

Egg Muffins for Toddlers: A Healthy Breakfast Option

Share this! Facebook Twitter Pinterest When it comes to feeding toddlers, us parents look for meals that are not only nutritious but also appealing to those little taste buds. Egg muffins are a perfect fix for a quick, healthy, and delicious snack that even the pickiest eaters will enjoy. Today, we’re focusing on healthy egg…

Banana Pancakes for Toddlers with Oats on a plate
Babies & Kids | Food for Kids | Nutrition

Banana Pancakes for Toddlers with Oats Recipe

Share this! Facebook Twitter Pinterest Are you on the lookout for a recipe that will have your little one giggling with excitement at the breakfast table? Look no further! Our Banana Pancakes for toddlers with oats are not only perfect for breakfast or snacking for little ones, but they’re also a healthy and simple recipe…

strawberry toddler muffins
Babies & Kids | Food for Kids | Nutrition

Healthy Strawberry Muffins for Toddlers

It’s not always easy to find snacks for your little ones that are both nutritious and delicious as well as fast and easy to make. But I’ve got you covered! These strawberry muffins for toddlers are a toddler-approved treat that will keep them satisfied while providing the nutrients they need for their growing bodies. Strawberry…

no bake dark chocolate chia energy bites
Keto + Diets | Nutrition

No Bake Dark Chocolate Chia Energy Bites: A Treat That is Completely Guilt Free

Are you looking for a delicious no bake energy bite? With 100% whole food, no gluten, only natural molasses as a sweetener, and loaded with superfoods I have your new favorite energy bite recipe. These no bake dark chocolate chia energy bites are just what you need to get that rich chocolate fix absolutely guilt…

24 Healthy High Protein Snacks for Breastfeeding Moms
Breastfeeding | Prenatal & Postpartum

24 Healthy High Protein Snacks for Breastfeeding Moms

As a new mom, finding time to take care of yourself can be challenging. Between feeding and caring for your little one, it’s easy to neglect your own nutrition. However, as a breastfeeding mom, it’s so important to eat a balanced diet to ensure that you and your baby are getting the necessary nutrients. Adding…