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How to Make Pumpkin Overnight Oats This is a healthy breakfast option you can make for the week in just a few minutes. Of course you can eat it any time of day (I do for lunch a lot). This recipe is perfect for a super healthy nutritionally dense meal. It is ALSO great for…
Lactogenic Pumpkin Recipes for Milk Supply this Fall Fall is full of decadent treats, flavors, and spices. There are dozens of absolutely delicious pumpkin recipes for milk supply that are loaded with lactogenic foods! There are lots of foods that increase breastmilk supply naturally. These foods are called lactogenic and known as galactagogues. Check out…
Build up Your Milk Supply on Maternity Leave If you are heading back to work after your maternity leave and still plan on continuing breastfeeding, you need to learn now how to increase your milk supply for pumping at work. Some mamas have the chance to stay at home with their new little bundles after…
How to Gain Only the Recommended Weight During Pregnancy Congratulations on your pregnancy! Whether this is your first or third pregnancy you may have some questions about how to gain the recommended amount of weight during your pregnancy. You know you need to be gaining weight consistently throughout your pregnancy, but you may wonder how…
Recipes to Increase Breast Milk in Lactating Mothers Milk supply is something that is commonly on your mind postpartum. Will I make enough breastmilk? How can I increase my lactation naturally? Is baby getting enough milk? There are a lot of easy to make and tasty recipes to increase milk supply quickly! **This post probably…
Foods and snacks that increase lactation in breastfeeding moms. For most mamas, your breastmilk supply is on your mind a lot. Is baby getting enough? How do I naturally increase my breastmilk supply? Fortunately there a ton of lactogenic foods to get the milk flowing! You may have heard of some common foods to increase…
These are the best healthy dessert recipes to make this an amazing holiday season. You can definately have sweet, rich, indulgent, healthy treats this year. Just because you are folling a healthy diet doesn’t mean that desserts are off the table at all! The Best Healthy Desserts This Year The holidays are upon us. We…
This delicious healthy crockpot vegetable soup recipe is so easy and yummy that it will please the whole family. With a multitude of colors and flavors, even kids will be enticed by this flavorful healthy meal. **This post may contain affiliate links to products I love and am confident you will too. Please read full…
This post is sponsored by Vega, but the content and opinions expressed here are my own based on my truthful experience. New mommy life is draining. While your days are filled with tiny joys and baby gurgles there’s suddenly a lot on your plate! All life with little kids continues to be exhausting. Learning to…
How to Limit Your Chances of Developing Postpartum Depression Having a baby is a joyous time but, for moms who develop postpartum depression, sometimes the joy is harder to find. Hormone levels fluctuate radically after childbirth and for some, this can mean an alteration to your mood for days or even weeks. This post may…