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After childbirth, every mama is eager to feel and look like herself again. That means learning to lose the baby weight fast. There should be no rush to drop the pounds ASAP, however for most people it’s a lot easier when you do. Your joints hurt less, your organs have more room to find their…
Is it Ok To Take Protein Shakes While You Breastfeed? Many breastfeeding moms are curious whether or not it is safe to drink protein powder shakes while breastfeeding. Protein powder shakes can be a great way to boost your breastfeeding because it is vital to get enough protein in order to keep a high milk…
How to Increase the Fat in Breast Milk Fast How much breast milk you produce is important, but you can also increase the quality of the breast milk that you produce. Learn how to increase the nutrition in your breast milk, increase the fat in your breastmilk, and keep it’s nutritional density high. What you…
Staying Hydrated While Breastfeeding Staying hydrated is an important part of every day life. Staying hydrated was super important to remember during pregnancy, and probably even more important to do while breastfeeding. Hydration while breastfeeding is imperative to maintaining a great milk supply. In this post we will cover why hydration during breastfeeding is so…
Delicious Vegan Vanilla Shakeology Recipes with Beachbody Protein Powder If you are looking for tons of amazing vanilla vegan Shakeology recipes you are in the right place! Get your daily dose of dense nutrition and keep it fresh and fun every day. **This post may contain affiliate links to items that I own and love…
There are lots of simple delicious vanilla Shakeology recipes and these ones are the best! Enjoy these Shakeology smoothie, baking, and more recipes to get in your daily dose of dense nutrition. **This post may contain affiliate links to items I own and love and am confident will benefit you immensely! Please read full disclosure…
There are many ways to increase breast milk supply naturally but none are quite as effective as this list of 11 supplements to increase milk supply. Supplements and foods to increase your milk supply are almost immediately effective and all natural. These foods to eat and supplements to take to increase breast milk supply fast…
Dozens of Healthy Slow Cooker Dinner Recipes Fall is the perfect time to pull out the slow cooker and enjoy easy and healthy family meals together at home. I’ve rounded up dozens of easy healthy slow cooker meals sure to please every palate. Why Enjoy Healthy Slow Cooker Recipes? I remember when I got my…
Lactation protein powders review between Boobie Body, Milk Dust, and Majka There are a lot of different lactation protein powders on the market all of the sudden. Learn the differences between protein powders that claim to increase breast milk supply for nursing moms. Until recently there wasn’t really anything on the market other than teas…
Healthy Pumpkin Spice Smoothie for Breastmilk Supply All the flavors of fall are around us now. And there’s no better way for a breastfeeding mama to celebrate the flavors of fall than with a delicious pumpkin pie lactation smoothie! **This post contains affiliate links to items I own and love and am confident will benefit…