Does Milk Dust Work?
Being a new mom can be overwhelming, especially when it comes to breastfeeding and losing weight. It’s not uncommon for new moms to struggle with their milk supply and postpartum weight loss. Milk Dust protein powder claims to solve both of these problems in one go. But does it really work? In this blog post, we’ll take a closer look at the ingredients in Milk Dust protein powder and how they enhance milk supply. We’ll also discuss the lactogenic ingredient fenugreek and its potential side effects. Finally, we’ll explore how Milk Dust can help new moms lose the extra baby weight. So let’s get to answering the question (after personal experience) does Milk Dust work?
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Milk Dust Protein Powder Claims
If you check out Milk Dusts’ website (chances are you already have and are considering buying it but really want to do a bit more research first so found yourself here but if not see it here) they claim to both increase breastmilk supply and also to help with postpartum weight loss.
But let’s break down those claims, why they are important and how the ingredients and formulation can help.
Does Milk Dust Work and What’s it Made of?
Milk Dust protein powder is made of a blend of ingredients that are designed to increase milk supply and aid in postpartum weight loss. Some of the key ingredients include:
- Milk Thistle
- Red Raspberry Leaf
- Brewer’s yeast
- Fenugreek Seeds
- Fennel Seeds
These ingredients are all high in key vitamins and minerals that are important for maintaining milk supply for lactating mothers.
Fenugreek is one of the key lactogenic ingredients found in Milk Dust.
Fenugreek is an herb commonly used in traditional medicine to increase milk supply. It’s been used for thousands of years and is one ingredient that helps almost all mothers to increase their milk supply.
Foods and herbs that are known to increase lactation are called galactogogues. Not all galactogogues work for all women to increase their milk supply (that’s why it’s a good idea to try lots of different ones like you learn about in The Milky Mama’s Postpartum Plan to find out which work best for you) but fenugreek has a great chance of working for most women.
However, while fenugreek can be effective for many moms, it can also cause gas and stomach discomfort in some babies and moms, so some women and lactation product companies tend to avoid it for that reason. If you or your baby experience these symptoms, stop using Milk Dust and try another product.
RELATED: Milk Dust vs. Majka vs. Boobie Body Lactation Protein Powders
Despite potential side effects, many moms swear by fenugreek and find it helpful for increasing milk supply.
Personally, I find it more effective than other herbal combinations in other lactation formulas. Milk Dust protein powder contains fenugreek as well as other lactogenic herbs such as fennel and raspberry leaf to help promote healthy lactation and increase milk supply.
I’ve tried all the different lactation protein powders and can say honestly that Milk Dust made my boobs feel the most full the most quickly. Almost too much at first! (But I was using it twice a day at that point.) It absolutely increased my milk supply.
Milk Dust protein powder is also marketed for postpartum weight loss.
Milk Dust Protein Powder also claims to help you lose weight. Many mothers are searching for ways to lose the extra weight that they gained during pregnancy. Unless you know how to eat for milk supply (like you can learn in the Milky Mama’s Postpartum Weight Loss Plan for Breastfeeding Moms) it is tough to know how to keep a high milk supply AND lose the baby weight simultaneously.
Milk Dust helps to make that easier because it is low in calories and contains very little added sugar, carbs, and fat. This makes it a healthier option for new moms who may be trying to lose the extra baby weight.
Milk Dust Also Claims to Fight Sugar Cravings
Milk Dust also holds on to one more claim that aids in postpartum weight loss: that it helps to fight sugar cravings. It actually contains a sugar craving blend that contains:
- cinnamon bark
- turmeric root
- magnesium citrate
- other minerals as well
Cinnamon bark is pretty well known for its ability to help combat sugar cravings. Many people also don’t know that magnesium deficiency can cause sugar cravings as well so that is another great ingredient.
So yes! Milk Dust can even help to actually fight off sugar cravings.
Wrapping Up Does Milk Dust Work?
In conclusion, Milk Dust protein powder is a great choice for new moms who are struggling with their milk supply and postpartum weight loss. The ingredients found in Milk Dust have been specifically chosen for their ability to increase milk supply and aid in weight loss in new moms.
While fenugreek may cause discomfort in some moms and babies, it’s still a powerful lactogenic herb that is effective for many. If you’re looking for a lactation aid that can help increase milk supply and aid in postpartum weight loss, Milk Dust protein powder is definitely worth a try.
