Health

The Pros and Cons of Consuming Shakeology During Pregnancy In this article, we will explore the Pros and Cons of using Shakeology protein powder during pregnancy. A quick search online or a conversation with your trusted physician or nutritionist may yield surprising and often conflicting information about Shakeology’s safety for expectant mothers. So, what should…

Congratulations on your pregnancy! Now, you’re likely filled with questions like, what is the best protein powder for pregnancy? Is protein powder safe to consume during pregnancy? And many more! You’ve come to the perfect place to get all those answers and more. In this article, we will cover: **This post may contain affiliate links…

How to Make a Pumpkin Pie Pregnancy Protein Shake? During pregnancy, a protein smoothie offers a convenient way to pack in essential nutrients for your baby’s development. There are lots of variety of fruit and vegetable combinations to craft delightful pregnancy smoothies. This recipe celebrates the flavors of autumn, blending the rich taste of pumpkin…

Why are Folate and Folic Acid So Important During Pregnancy? One of the first things your healthcare provider likely advised you as soon as you discovered your pregnancy was to start taking your prenatal vitamin. While you may have some familiarity with prenatal vitamins, you probably know to look for key nutrients like folic acid…

The Unexpected 5 Foods to Avoid During Pregnancy! During pregnancy, advice comes from all directions. But how do you discern what’s right and backed by current scientific nutritional knowledge? For years, pregnant women have been cautioned to avoid: You’ve likely heard much of this advice, but are these foods truly off-limits during pregnancy? Could following…

Healthy Breakfast Ideas for Pregnancy Navigating nutrition during pregnancy can feel daunting and perplexing. With numerous generalized suggestions on what you should or shouldn’t eat, coupled with challenges like morning sickness (or let’s be honest, all-day sickness), bloating, and a shrinking stomach as your baby grows, knowing what to eat can become even more challenging….

Lunch Ideas for Pregnancy for On the Go What you eat during pregnancy significantly influences your child’s growth and development. These nutrient-dense lunch ideas for on the go ensure you have delicious and nutritious meals planned for the entire week! Why is Pregnancy Nutrition So Important? We now know through the recent studies in epigenetics…

The Best Nutritious Smoothies for Pregnancy Are you aware of the healthiest foods for pregnant women? While it may be easy to guess, do you know how to blend them optimally for easy digestion and maximum nutrient absorption? This article will guide you on creating protein-rich smoothies that can promote a healthier baby, nourish your…